3 Wellness Tips to Improve Your Health in the New Year
The new year is the perfect opportunity for a fresh start. It’s a chance to look back on the past year, see how far you’ve come, and decide where you want to go. In fact, an estimated 74% of Americans report that they plan to set a personal goal in the new year. For many, that goal centers on health and wellness.
Looking to improve your health in the new year? Read on for some of our favorite wellness tips.
1. Practice Meditation
Archaeologists believe that the practice of meditation dates back as far as 5,000 BCE and has been prevalent in many walks of life ever since. Meditation originated as a religious practice and is a key feature of Hinduism, Jainism, Sikhism, Buddhism, and more.
Since its spread into Western civilization, meditation became a secularized practice and is now prevalent in mainstream American culture.
It’s no wonder why this practice is so commonplace. The health benefits of meditation are undeniable. Meditation has been proven to do the following:
- Reduces anxiety: Studies have shown that regular practice of meditation helped reduce anxiety symptoms among people with generalized anxiety disorder.
- Helps with stress-induced depression: Stress releases an inflammatory chemical in our brains called cytokines, which can lead to higher levels of depression. Meditation can decrease these chemicals, thereby reducing depression.
- Improves sleep: Through meditation, practitioners gain better control of their thoughts. For those who experience sleeplessness due to racing thoughts, meditation can be an excellent tool in taking control back and getting restorative sleep.
- Fights memory loss: The focused thought achieved through meditation has been shown to fight memory loss in aging practitioners. Regular practice from a young age can have a lasting effect later in life.
2. Try CBD
By now, you’ve probably heard of CBD. Many tout it as a miracle compound, but not many know what it actually is.
CBD, short for cannabidiol, is a non-psychoactive compound that’s derived from cannabis. Unlike its psychoactive counterpart, THC, CBD doesn’t leave users feeling “high”. Instead, it bonds to your body’s endocannabinoid system and imparts the “good” effects of cannabis without any impairment.
New science is being released on CBD every day and it’s amazing what this compound may be able to do. CBD has been linked to pain management, heart health, and may even lessen seizures.
Incorporate CBD into your life with the following:
- Topical CBD creams and balms: CBD can help soothe and reinvigorate sore muscles. Look for CBD creams and balms combined with menthol for an icy-hot sensation for the ultimate muscle relief.
- CBD capsules: CBD capsules, such as CBDfx capsules, are easy to swallow and boast a wide range of health benefits.
- Vegan CBD gummies: Make CBD a part of your daily vitamin routine with multivitamin CBD gummies. These combine CBD with other essential vitamins to make CBD a seamless part of your day.
- CBD tinctures: Enjoy CBD in its simplest form with CBD oil tinctures. These combine CBD with a carrier oil like coconut oil for a clean and simple dose that’s dropped directly onto your tongue.
- CBD for sleep: When combined with melatonin, CBD can be an excellent sleep aid. It can help you fall asleep faster and stay asleep, too.
- CBD beauty products: When mixed with moisturizer, CBD can provide ultimate hydration for your skin. Look for CBD skin creams, face masks, and more.
3. Find a Therapist
Perhaps one of the best accomplishments of the past few years is the destigmatizing of mental health help. These days, getting therapy is a normal and widely accepted part of everyday life.
Therapy can improve your life in so many different ways. Even if you don’t have a significant “problem” in your life, therapy is still helpful. Through therapy, you can:
- Learn more about yourself: A therapist is an unbiased third party who can offer insight and perspective on your life. It’s amazing what you can learn about yourself that you may never have known.
- Improve your relationships: Therapy is an opportunity to talk about the problems in your life with someone who is not involved. Your therapist can help you talk through the issues in your relationships to help you find the underlying causes.
- Achieve your goals: A therapist can act as an accountability coach, too. And if you don’t know what your goals are, a therapist can help you decide.
With these three wellness tips, you’ll start feeling like a new you in no time.